Protection: The skin is your first line of defense against external threats. It acts as a shield, protecting you from harmful bacteria, viruses, pollutants, and UV rays. The outermost layer, the epidermis, is designed to prevent the entry of harmful substances while keeping essential nutrients inside.
Regeneration: Skin has an incredible ability to regenerate itself. Every 28 to 30 days, the skin sheds its outer layer and replaces it with fresh cells. This process helps maintain its strength and resilience, allowing it to heal wounds and recover from damage quickly.
Vitamin D Production: When exposed to sunlight, the skin produces vitamin D, an essential nutrient for bone health and immune function. This is a unique ability that no other organ can perform on its own
